Wheat, dairy and (almost) sugar free chocolate oat bars

Wheat, dairy and (almost) sugar free chocolate oat bars

When Choclette at Chocolate Log Blog picked ‘sugar free’ as the health-conscious theme for this month’s We Should Cocoa, I had a fairly good idea of what I would make – something similar to the chocolate fudge bites I made last year, but in a bar form that the pony could take to work.

It worked out quite well, as for the past three weeks I haven’t had a working oven, so no-bake treats are about all I’ve been able to make (don’t worry, the oven issue has now been sorted, so no more moaning I promise!)

I adapted this recipe from Love Veggies and Yoga, switching the cinnamon and vanilla for cocoa powder for added chocolatey-ness. I also forgot to add the milk, and wondered why the mixture didn’t seem to be sticking together – oops! But luckily adding extra honey sorted it out, and had the benefit of turning them into a dairy-free treat as well.

Technically speaking, these aren’t 100% sugar free, as the dark chocolate I used wasn’t 100% pure, but they definitely needed the extra chocolate on top in order to be acceptable to the pony, so hopefully Choclette will let me off!

We_Should_Cocoa_V3

I’m really looking forward to seeing the round up and all the ingenious ways WSC-ers manage to go sugar free – although I do kind of hope I’m not the only person to cheat a bit…

Wheat, dairy and (almost) sugar free chocolate oat bars (adapted from Love Veggies and Yoga)

  • 300g rolled oats
  • 200g smooth peanut butter (I used a 25% less fat version)
  • 120g pitted dates
  • 20g cocoa powder
  • between 100-200g clear honey
  • 120g dark chocolate, melted
  • 40g dark chocolate, chopped

Add the oats, dates, peanut butter, cocoa powder and 100g honey to a food processor and blitz until everything is finely chopped and the mixture starts to come together. It needs to stick together if you press it into clumps with your fingers, so if it’s not doing that keep adding more honey until it gets to the right consistency. Press very firmly into the base of an 8×8″ square cake tin and leave to set in the fridge.

Melt the 120g dark chocolate and spread in a layer over the oat bars. Sprinkle the 40g chopped chocolate on top white the melted chocolate is still runny so the bits stick, then leave to set before slicing into squares.

Advertisements

10 thoughts on “Wheat, dairy and (almost) sugar free chocolate oat bars

  1. Reblogged this on trixiedawn and commented:
    My first reblog. This is especially helpful for me because (1) I love everything whole grain and (2) I still have 2 lbs of semi-sweet dark chocolate (untouched and unopened) in the fridge

  2. Nat, these look so delicious, I love the rubbly look of the chopped chocolate on top. I bet the peanut butter makes them nice and rich too. So far, it seems to be only We Should Cocoa hosts that have tried to sneak some sugar in – I don’t know – sigh! However, I can quite see that the Pony must have his treats.

    So pleased you have an oven again – I bet you are too 😉

    • They were really good, I think the peanut butter gives them sort sort of additional health benefits too?!

      I would have used 100% chocolate on top but it’s so expensive I’m a bit reluctant to buy it unless it’s for a really special occasion! Looking forward to seeing all the entries from people who didn’t cheat…

      I am SO pleased to have an oven – it’s the cheapest one my landlord possibly could have found, and it doesn’t have a light inside which is very frustrating when you’re trying to see if something is done, but at least it actually works!

    • I love recipes that naturally work for people with allergies and intolerances and I think this recipe could be tweaked to suit almost anyone! I am also feeling the urge for weekend baking although i’m not sure what it’s going to be yet…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s